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New book out by my friend @ingridyangyogamd Highly

New book out by my friend @ingridyangyogamd Highly recommended for yoga teachers!

Yeah - that’s me. Yeah - I have some arthritis. (Thanks Grampa!) Yeah - I’m SO happy I practice & teach yoga. Helps immensely!

This book also highlights numerous other physical conditions and variations of asana to enhance each person’s unique needs.

Preparing for a new week sometimes requires a fres

Preparing for a new week sometimes requires a fresh perspective and some focused centering. Join me each Monday morning for some guided inspiration and mindfulness. We’ll shake off anything that feel “so last week,” and chart a course for a new week of smooth sailing.

Each session is $5 and will be via Zoom from 6:30-7:00am PST. Link to register can be found by clicking on my bio information above.

As you can see, I have a good number of persimmons

As you can see, I have a good number of persimmons on hand. However, I’m not exactly sure what to do with them.

If you have a recipe or two, PLEASE feel free to share them!

This Thanksgiving Day will likely be one of the mo

This Thanksgiving Day will likely be one of the most unique that any of us have ever experienced. Yet, even in unsettled times with loss and uncertainty, we can each draw inward and find many things to be grateful for.

I’m offering a mixed level yoga class on Zoom from 9-10:15am (PST) on Thanksgiving day. We’ll tap into our center to then move and breathe mindfully into the rest of the day. Please join in and share a part of your morning with other grateful souls. There will be time for chat and sharing, for those who wish to participate.

If you have been financially affected by the pandemic, please reach out to me via DM. And please pass this information to anyone you think might benefit from the session.

Registration information can be found in my bio link above.

My new cover picture. 😁 Big props and much gr

My new cover picture. 😁

Big props and much gratitude to @kylie_.awts

Be sure to check out more of her artwork. And consider supporting a talented artist!

Check out the Kid’s upcoming class! 👏👏👏

Check out the Kid’s upcoming class! 👏👏👏 🧘🏻‍♂️