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Well - these two fantastic beings may not have com

Well - these two fantastic beings may not have come from my actual body - but they’re always a part of my heart! And the love they share with their own daughters (and sons) warms my heart and soul!

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#nationaldaughterday @jillhawkins7 @kellyjean80 #wonderwomen #mylovelies #daughtersofmyheart #raisestrongwomen #strongwomen #womenrockstars #evilstepdaughters #esmlovesyou

Yes. I do make sure that whatever plan I may have

Yes. I do make sure that whatever plan I may have for any one class, on any given day, works to allow everyone in attendance to connect with their body, emotions and spiritual energies. It’s one of my superpowers.
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Depending on the day, my classes are either more or less physically energetic than the one I taught before, and I strive to make the practices accessible to everyone who joins in. I feel this is important in the days of Covid, where much of our day is monotonous and habitual. By switching the energy and asana up, it refreshes the soul and helps bring mindfulness into the rest of the day.
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Interested in joining in? Please check out my schedule in the bio link above. Have a lovely day!

Metta meditation practice today, the International

Metta meditation practice today, the International Day of Peace. Shaping Peace Together is the UN theme.

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My heartfelt wish is for each of us to feel the possibility of sharing goodwill, compassion, and loving kindness for all. It appears to be a tall order for many, these days, but I’m holding out hope that a collective tide of deep peace will touch the hearts of all. My hope is that people (myself included) can step outside their ego and realize that we really aren’t each others’ enemy. We can only survive if we work collectively - and that taking care of our fellow humans isn’t (or at least shouldn’t) be politically motivated in either direction.

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Love your neighbors, people! Be kind!

I thought this had posted with my stories this mor

I thought this had posted with my stories this morning - but it didn’t.

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I’m reposting from @kumeyaaydefenseagainstthewall because I believe it’s the important for us to see what they are dealing with in regards to them fighting to keep their ancestral lands from being destroyed by border wall construction. No matter how you may feel about the wall, the fact that they Kumeyaay have not had their concerns addressed, and the construction is pushing forward without due process to their concerns is troubling.

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And then there’s this person. She physically attacked a number of people last night without any provocation from them. In fact, their grace, poise, and steadfastness was, and is remarkable. Truly protesting in a non-violent manner.

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Please send them spiritual and tangible support. There is a link in their bio outlining how and where you can be of service. @kumeyaaydefenseagainstthewall #camplandback #sandiegoiskumeyaayland #supportindigenouspeople

A woman of great integrity, a warrior for justice

A woman of great integrity, a warrior for justice and equity, and a human of great grace. So grateful for all benefits you’ve given us, in all of your roles here on earth. The heart of a hero. 🙏 So much respect. Rest in Power! I hope we can live up to your good works.

Today, I am pestering all of the young people I kn

Today, I am pestering all of the young people I know to make sure they’re registered to vote in the upcoming election.

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Active citizenship is the only way we can truly live up to the ideal of “We the People...” We have to put in an effort to make the changes our country and our world need right now.