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Yesterday was the 35th anniversary (what!? 😳) o

Yesterday was the 35th anniversary (what!? 😳) of our very first date. Since that time A LOT has happened! Like all of life, our years together have had ups, downs, joys, sorrows, confusion and discoveries. Through it all, I’m grateful every day that it was, and still is, time spent with this guy!

On our first date we went for beach pizza and a walk in La Jolla. We were in a janky green Toyota Corolla, and the pizza joint we went to was one I’d been to the night before! In spite of the pizza, it was a very fun evening!

35 years later, we drove to La Jolla in a much more interesting ride, had a lovely walk on the beach, and found that our favorite pizza spot had closed. So, being much more practical than when we were younger - came home and played Scrabble (another 35 year old habit). Again, despite the pizza (or lack thereof) it was a fantastic day!

Blessed, privileged and grateful to share life’s many adventures with my love!

Forgot to highlight the newest “yoga anatomy”

Forgot to highlight the newest “yoga anatomy” themed shirt I wore teaching this week!

Gorgeous flowering lungs from @pen_and_blink Go check out their art!! And breathe into the aliveness of your lungs! Ahhhhh!!

Yoga Anatomy al fresco - just the way I like it!

Yoga Anatomy al fresco - just the way I like it!

So fun to once again offer up some practical human anatomy info to the newest group of future yoga teachers in @elkayoga TT.

Been subbing for my pal Sean lately. Most recent j

Been subbing for my pal Sean lately. Most recent joint strengthening/ stabilizing session. I’ll be helping out for a few more weeks, most likely. T & F mornings at 8:30am (Pacific). Virtual classes through @agentlewayyogasandiego

It’s been a long minute since I posted a “quic

It’s been a long minute since I posted a “quick” class. Today we focused a bit on neck & shoulders and hips & low back. It was a lovely start to the week!

Check out my online class schedule through @agentlewayyogasandiego.

Arthritis doesn’t have to be a game changer. If

Arthritis doesn’t have to be a game changer. If you’re a yoga teacher and/or student, please know that there are MANY yoga practices that are helpful for tender, arthritic joints. I use many of these practices every single day. The difference is amazing!

A great place to start is here, with “Adaptive Yoga”. In addition to arthritis, this fantastic book illustrates a number of other physical conditions, and how yoga practices can help alleviate some of the issues associated with these situations. Definitely an important resource!

Yeah - that’s me there, BTW! 😉